Developing Mental Toughness in Youth Football Players

As a youth football player I was one of those odd kidsfootball plays will fail and then our team will fail. The
that loved to go to football practice. We all have somekids need to be trained that every detail is important
of those type of kids on our teams every year, but inand non-negotiable. Peer pressure is a very important
todays world of unlimted choices and instanttool in youth football, the kids will police themselves in
gratification, we see less and less of these kids thesethis drill, they don't want to have to run endless 20 yard
days. As a youth football player, I dreaded those firstsprints.
few weeks of torture and deprivation, but knew in theAfter a few start and stops, eventually the kids will
end that we would eventually get into learning theembrace this drill as a challenge and look forward to it.
game and actually playing. Other youth players on myKids on our team actually ask for this drill, they like to
teams often never got to that point, they didn't knowsee how many perfect plays they can do in a row,
there was an end result that was worth waiting for,they want to set new records. After you've run this
some would sour on the game or quit during those firstdrill for 20 minutes in 90 degree heat there is no
miserable 2 weeks.greater pressure than to be on play number 18, the
As time went on, I ended up playing High School, thenkids don't want to start over again at 1. To add even
College Football. The physical portion of the gamemore pressure to the situation, call a pass play on the
became less important than the mental toughness20th play. You never know when a game can come
needed to perform well. Being perfect with techniquedown to a very last second pass play that you have
and assignment as well as the "mental toughness" ofto make under huge pressure.
the individual was more important than just dominatingAnother great way to build mental maturity is to
physically at these upper levels. As a player moves upScrimmage against teams that are out of your league.
the ladder of competition, the disparities in talent areThere are multiple youth football leagues in our area
less and less pronounced and the mental portion of theand we try and develop relationships with teams in all
game becomes more important.of them. Set up mid-season scrimmages against
At the youth level, the higher the level of competitionteams that are the exact opposite of your team or
the greater the importance of mental toughness is tothe teams you typically face. If you are an inner-city
the success of your team. If you have a stud playerteam, scrimmage a rural or suburban team. If your
or two that has carried your team all season, whenleague is a run dominated league, play a spread
you get to the upper levels of competition, the otherpassing team. If your team is good but small,
teams are going to have two to three studs as goodscrimmage a huge team or even a team that is an
or better than yours. You can rarely get by on talentage bracket or classification higher. Doing this shows
alone when you play at the highest levels of youthyour kids you can play against anyone, the more
football especially when you got to the playoffs orextreme the differences, the better it is for your
travel out of town to play. Your team has to befootball team.
prepared to play in dogfights where they may have toWe also like to create pressure situations for our kids
play from behind or be matched up against farduring practice. We will often wrap practice up by
superior teams.practicing field goals. In our youth football league the
Many youth coaches that are now in their playoffs orextra point kick is worth 2 points, the run or pass is just
traveling to National Tournaments are looking for1 point, hence the kicks are very important. If you play
edges, physical, emotional and mental edges. Travelinga team that can't kick extra points and your team can
out of state to play games against unfamiliar teamsand you score a touchdown, you in essence have a 2
can be very challenging mentally for your footballscore lead if you can make your extra point kick. We
team. Maybe you are from a primarily white suburbanput our field goal team on the practice field then put all
area and you are matched up with an all-blackthe other kids on the team opposite them, they jump
inner-city team or you play a team that outweighsup and down, yell, scream etc to distract the kicker.
your offensive line by over 60 pounds per player, itAfter a few kicks we then tell the kicker if he makes
happens all the time in playoff and tournament games.the next kick, we get 10 minutes of "game time", if he
If your kids don't have a lot of mental maturity, it's goingmisses we will run plays out 20 yards for the next 10
to be very difficult for them to succeed in these typeminutes. Obviously he's under a lot of pressure here,
situations. Often when faced with this type ofwe may even add a player or two behind the line of
challenges, many youth players develop mysteriousscrimmage near the holder spot and have them yell at
illnesses or injuries. In boxing terms we call this "lookingthe kicker as well.
for a soft place to land". Many of you youth coachesWe do the same with some of our pass catching drills.
that have not gone to these tournaments would beWe will line up our offensive formation right in front of
surprised at how poorly some teams perform. Teamswhere the parents are that have come to watch our
that have been bullies in their own leagues facefootball practice. We let the kids and parents know
adversity or a quality match-ups for the first time andthat if we complete the next pass, practice is over, if
fold like a cheap deck of cards. I'm speaking of teamswe don't complete it, we get 10 more minutes of team
that come in with amazing records, but get smacked inoffense with 20 yard football plays being run out.
the mouth for the first time and crumble. But there areAgain we are creating pressure situations with positive
techniques you can use when coaching youth football,and negative team consequences based on the
to prepare your team for these inevitable challenges.results and effort of the team. We may even place
I've found there is no last minute magic bullet or4-5 players at the catching point of this pass, having
speech that can help your kids over this type of hump.the kids yelling and waving their arms to distract the
There are some pre-game tips listed here on the blogreciever to train him to handle pressure.
that can help lessen some of the stress, see "BeatingWhen doing team offensive reps on air in practice I
the Bully Team" entry. But helping your kids developoften require that we get a play off every 20
some mental toughness throughout the season isseconds. I will call the cadence to set the pace and
what's needed to tame this ghost. We try and createtempo. Getting everyone into position and running a
pressure situations during practice all year that willperfect play every 20 seconds creates pressure, but
show our kids they can perform well under lots ofalso shows the kids they can run lots of plays quickly
pressure.in time sensitive situations. Since we are always a
Some of the tactics we use:no-huddle team, we are always in hurry-up mode.
20 Perfect Offensive Football Plays in a row. We runWhile my teams over the last 7 years have rarely
our offensive plays out on air. Our backs and pullerstrailed in many games, we have had a number where
run everything out 20 yards, our linemen take their firstwe did and had to make a comeback. We often
two steps and freeze, then on a whistle sprint 20scored right before the half in time sensitive situations.
yards to a designated spot for the next play. NeedlessThis season my age 7-9 kids scored on the last play
to say the kids get pretty winded as I'm calling out bothof the first half in 3 separate games and in the last
the plays and cadence to keep the pace very fast.minute of the half in 5 of 9 games. We all know that
Each play must be executed flawlessly for it toscoring right before the half is a back breaker in youth
"count" and we don't quit until we get 20 perfect playsfootball. We did this by running a lot of plays in a small
in a row. Perfect means the alignment and stances ofamount of time, our kids just didn't panic when the
all the players is perfect, each linemen has led andclock was winding down, they fully expected to score.
finished with his correct foot, each back hasWe have played out of league and out of state
performed his responsibilities either blocking, faking ortournament games against much larger and more
running perfectly and that we have 100% effort fromathletic competition. Our teams mental maturity is what
everyone on the play. This includes the back-upshelped us compete in these games. Don't neglect
running with the group at full attention and effort. If onedeveloping mental maturity with your kids especially if
player breaks down, we start over again at 1.you expect to play in a big game or travel out of town
The kids need to understand that this is an 11 playerto play in one of the many youth football tournaments
game and if one player fails his responsibility, ourout there.