| Inside of the foot. Your supporting foot must be | | | | the foot is rarely applied to control passes. It is |
| planted 45-90 degrees to the path of the ball. Rest all | | | | however useful in dribbling. Some players use it to stop |
| of your weight on it and intercept the ball with the arch | | | | right before changing direction or incorporate it in more |
| of your free foot. At the time of contact, cushion the | | | | elaborate combos. |
| ball by moving your foot along the ball's original path. | | | | Instep. This technique is useful when the ball is falling |
| Instead of trapping the ball you may wish to redirect it. | | | | from a steep angle. Don't just wait for the ball to arrive, |
| To do so, simply turn your receiving foot in the desired | | | | stay on your toes and lock your eyes on it. Quickly |
| direction. | | | | adjust to its trajectory so that you don't have to reach |
| Outside of the foot. This technique is useful when the | | | | out too far. Before the ball arrives, stretch the ankle of |
| ball is rolling in front of you from one side to the other. | | | | your controlling foot. |
| Rather than turning your body into its path, you can | | | | Thigh. The thigh is especially useful in football when you |
| control it using the outside of the foot. Simply reach | | | | want to trap the ball. Redirecting it into space is |
| forward into the ball's path and intercept it with the | | | | somewhat harder when you're using the thigh. |
| area just above your pinky toe. That should settle it | | | | Cushioning the ball with the thigh can be done for both |
| nicely considering that the outside of your foot | | | | rising and dropping balls. Make sure you position |
| provides a lot of contact surface. | | | | yourself properly, before you try to trap the ball. Once |
| Sole of the foot. Simply put your foot on the ball with | | | | you have aligned yourself well, put your thigh in the |
| your toes raised slightly above your heel. Because of | | | | path of the ball and angle it so that it's redirected |
| the modern game's speed, trapping with the sole of | | | | downward. |