| 1. Start with the basics stand 3 to 5 m away from the | | | | 4. Practicing dribbling by yourself is hard. Because in |
| wall and simply passed the ball into the wall and control | | | | the game you hath to control the ball before you can |
| the ball when it returns. It's important not to simply stop | | | | begin dribbling at your defender. Practice this with the |
| the ball but rather move the ball from side to side | | | | wall place a cone or object about 5 to 10 yards away, |
| teaching you to keep the ball moving, doing this allows | | | | then knocked the ball into the wall as it rebounds |
| you to naturally move the ball into space or away | | | | control the ball and dribble at the cone or object |
| from defenders during the game. It is important to | | | | practicing your dummies and tricks to dribble past the |
| concentrate on settling the ball with one touch and | | | | cone. When dribbling at the cone it's crucial that you |
| keeping the ball on the ground. As you start to get | | | | practice both feet so you don't become predictable. |
| comfortable, start hitting the ball harder to help improve | | | | 5. Deception, it's important to be deceptive with your |
| your control. It is important to test yourself of what you | | | | first touch as it can bring you time or get your away |
| can and can't do during training. You should repeat | | | | from a defender. You need to pass the ball into the |
| these exercise using all part of the body, example, | | | | wall and as it rebounds fake to shoot or pass and |
| throwing the ball into the wall and controlling it with your | | | | take the ball the other way. This technique allows you |
| chest. | | | | to either be a defender or get you enough space to |
| 2. When the ball rebound is from the wall, meet the ball | | | | be able to shoot or pass the ball went out it being |
| and practice your turns. Depending on your skill level | | | | intercepted by the opposition. |
| start with simple turns, then build into more complex | | | | All the best players around the world spent countless |
| skills. As you become more comfortable again try to | | | | hours honing their technique, making sacrifices that has |
| increase the speed of the ball. It is important not to | | | | made them what they are today. There is no one's |
| wait for the ball to come you, rather you meet the ball | | | | secret that will make you a world-class player. It all |
| as in game situation as the ball may be intercepted by | | | | comes down to how hard you are willing to work and |
| the opposition. | | | | the sacrifices you are willing to make to get their. It's |
| 3. To practice your passing accuracy with a wall, you | | | | important to practice your first touch as without it you |
| must pick point or a spot on which to repeatedly | | | | will lose the ball consistently or the play will break |
| passed the ball and hit. As you become more | | | | down. Your first touch is the foundation of success |
| consistent try to pass the ball more firmly. After this | | | | and needs to be constantly worked on for you to |
| move on to one touch passes, as you become more | | | | become a better player. |
| consistent try to quicken the pace. | | | | |