| It's a common dilemma. Coaches want to athletically | | | | improvement in endurance. Of course these results |
| train their volleyball players but are faced with the | | | | come from the use of the right type of exercises. It's |
| obstacles of not having enough time during practice or | | | | important for your circuit to include functional exercises |
| not having access to the gym. I'm here to tell you that | | | | and an emphasis core strength. |
| you don't need either. The answer is on court circuit | | | | When it comes to volleyball training, as with any other |
| training and it is super effective, quick and your athletes | | | | sport, it is vital to train for core strength, flexibility and |
| will love it! If you are unfamiliar with the concept of | | | | agility in the planes of motion used during the sport. We |
| circuit training it basically means doing a series of | | | | must create athletic power in the volleyball player so |
| exercises one right after the other with little or no | | | | that when they need it in a game situation it is there. |
| break in between. | | | | This can all be accomplished with ease using circuit |
| When you train your athletes in a circuit training style | | | | training style workouts that are done right on the |
| you are able to train your entire volleyball team at | | | | volleyball court and are extremely time efficient. |
| once and be completely done within 20 minutes or | | | | The most successful volleyball teams and players are |
| less. Now you may be wondering what good can | | | | the ones that train consistently. Be one of them, use on |
| come from 20 minutes. I can tell you first hand what | | | | court volleyball circuit training to take your team to the |
| can come from it; quicker reaction time, increased | | | | next level. |
| vertical jump, increased arm swing and a drastic | | | | |