| In soccer training weight training soccer plays an | | | | on with the leg curl machine to work on hamstrings. |
| important role in creating tougher and quicker muscles, | | | | Your players will be doing 4 sets of 15 reps each. The |
| this you might have heard a lot of times. Your players | | | | Stiff-Legged Dead lift with 4 sets of 15 reps should be |
| will have a chance to play at a higher level if they | | | | completed between each set of Leg Curls. As player's |
| develop themselves using this soccer fitness plan | | | | speed is greatly improves by strong hamstrings, so |
| discussed as follows. | | | | they should be very tough. |
| In soccer weight training, the goal is to have muscles | | | | Finish the leg workouts on Standing calf-raise machine |
| that are strong, fast, and have great stamina rather | | | | and doing 3 sets of 25 reps |
| that to add pounds of muscle mass. For overall | | | | Begin with using the Incline bench press, for the upper |
| conditioning and strength we still continue with the | | | | body workout. When they are done with the warm |
| upper body weight training however its significance is | | | | ups, they should continue with extra weights so that |
| not as much as the leg strength. | | | | the next set of 10 reps becomes tougher. They should |
| You should start your fitness training with the legs first. | | | | continue with that weight for 5 sets of 10 repetitions |
| It should be started with the crouching exercises first. | | | | total, while stretching their chest and shoulders, and |
| This session should be followed by putting the bar to a | | | | resting for around 2 minutes between each set. |
| weight with which the players can perform 20 reps | | | | Next are the pull-up exercises in this section of soccer |
| with. Considering that they have good strength, hence | | | | strength training. Their palms must be facing their body |
| give them 220 pounds to start with. The exercise | | | | so that they can exercise their biceps and back |
| involves getting under the bar then placing it on the | | | | muscles. The last part of the upper body portion of this |
| upper back and finally standing up with it. | | | | workout is to work out the abdominals and 5 sets of |
| Instruct them to step back out of the racks and stand | | | | 20 or more reps of leg raises would do well. Then |
| with their feet, shoulder width apart or wider. They | | | | finish with 5 sets of 50 or more crunches or sit-ups. |
| must hold it as they go down until their hips are slightly | | | | As a final point weight training soccer is only a minor |
| lower than the top of their knees. At this point in weight | | | | portion of the comprehensive training program required. |
| training soccer, players should quickly rise to the full | | | | You are invited to become a member of our youth |
| standing position and exhale. The players must be | | | | soccer coaching society to gain more about various |
| encouraged to continue even when they are worn-out | | | | weight training exercises relevant to the game of |
| till they do 20 reps. | | | | soccer; The society that has videos, articles, pod casts, |
| A 5-10 minutes break should be taken before moving | | | | and newsletters available for you. |